Ms.BracenJun 13, 20222 minMy Twisted Chocolate Brownie The cold weather makes me craving for something baked, sweet and gooey! Something to do with Chocolate!!!
Ms.BracenMay 17, 20222 minLegs Exercise with BC2 walkersWalkers and Rollator are a great way to keep you safe while you walk but also we can use them to exercise safely.
Ms.BracenApr 4, 20223 minSenior Health - Turmeric To age well, good eating habits (mindful eating) have to be established in our lifestyle. Eating the right food can benefit our health...
Ms.BracenFeb 1, 20222 min10 Mins Exercise with the nip-glide walkerThe best exercise for seniors would be walking for 20~30 mins. Take your nip-glide out for a walk and try this 10-minute exercise using your