Ms.BracenMay 17, 20222 minLegs Exercise with BC2 walkersWalkers and Rollator are a great way to keep you safe while you walk but also we can use them to exercise safely.
Ms.BracenFeb 1, 20222 min10 Mins Exercise with the nip-glide walkerThe best exercise for seniors would be walking for 20~30 mins. Take your nip-glide out for a walk and try this 10-minute exercise using your
Ms.BracenNov 19, 20212 minFear of Falling and then DepressionI watched recently 'Old people’s Home for 4-year-olds' on Netflix, which was very heartwarming and inspiring me to write this.
Ms.BracenMar 9, 20212 minFEEL FOREVER YOUNG with BC2 : Health&Beauty #5 - Brain HealthLet’s talk about 'Brain Health'. Apparently, there is no way of knowing whether you will get dementia or not. However, there are lifestyle c