Ms.Bracen
Legs Exercise with BC2 walkers
Walkers and Rollator are a great way to keep you safe while you walk but also we can use them to exercise safely.
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Ms.Bracen
- Feb 1, 2022
- 2 min
10 Mins Exercise with the nip-glide walker
The best exercise for seniors would be walking for 20~30 mins. Take your nip-glide out for a walk and try this 10-minute exercise using your
86 views
Ms.Bracen
- Nov 19, 2021
- 2 min
Fear of Falling and then Depression
I watched recently 'Old people’s Home for 4-year-olds' on Netflix, which was very heartwarming and inspiring me to write this.
44 views
Ms.Bracen
- Mar 9, 2021
- 2 min
FEEL FOREVER YOUNG with BC2 : Health&Beauty #5 - Brain Health
Let’s talk about 'Brain Health'.
Apparently, there is no way of knowing whether you will get dementia or not.
However, there are lifestyle c
39 views
Ms.Bracen
- Aug 18, 2020
- 2 min
AGE IS JUST A NUMBER.
In these days, we live longer life and it is very hard to know or guess people’s age by looking at them.
72 views
Ms.Bracen
- Jul 21, 2020
- 3 min
Do you feel lonely?
do you feel lonely? one in ten over-65s feel chronically lonely all the time, yet most suffer in silence, through fear of being a nuisance.
48 views
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