Ms.Bracen
Reversing The Ageing Process
We all desire for a longer and better life and our interest in staying young and healthy is growing as we get older. Recently I have been...
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Ms.Bracen
- Jun 12, 2022
- 2 min
My Twisted Chocolate Brownie
The cold weather makes me craving for something baked, sweet and gooey! Something to do with Chocolate!!!
41 views
Ms.Bracen
- May 16, 2022
- 2 min
Legs Exercise with BC2 walkers
Walkers and Rollator are a great way to keep you safe while you walk but also we can use them to exercise safely.
60 views
Ms.Bracen
- Apr 3, 2022
- 3 min
Senior Health - Turmeric
To age well, good eating habits (mindful eating) have to be established in our lifestyle. Eating the right food can benefit our health...
50 views
Ms.Bracen
- Feb 1, 2022
- 2 min
10 Mins Exercise with the nip-glide walker
The best exercise for seniors would be walking for 20~30 mins. Take your nip-glide out for a walk and try this 10-minute exercise using your
64 views
Ms.Bracen
- Nov 19, 2021
- 2 min
Fear of Falling and then Depression
I watched recently 'Old people’s Home for 4-year-olds' on Netflix, which was very heartwarming and inspiring me to write this.
42 views
Ms.Bracen
- Sep 6, 2021
- 3 min
The computer words we should know..
Lets learn few cyber words to cope up with new lifestyle and protect ourselves from scammers.
46 views
Ms.Bracen
- Oct 27, 2020
- 2 min
FEEL FOREVER YOUNG with BC2 : Health&Beauty #4 - Fashion
In this issue, let’s talk about fashion. People think that Seniors don’t care much about how they look but it is not true. All our BC2 clien
50 views
Ms.Bracen
- Sep 24, 2020
- 3 min
FEEL FOREVER YOUNG with BC2 : Health&Beauty #2 - SMOOTH FACE
There are many ways we can look after our skin without spending a lot of money. Let’s keep simple - ONE INGREDIENT from our pantry for perfe
37 views
Ms.Bracen
- Aug 17, 2020
- 2 min
AGE IS JUST A NUMBER.
In these days, we live longer life and it is very hard to know or guess people’s age by looking at them.
65 views
Ms.Bracen
- Aug 11, 2020
- 2 min
PUSH YOURSELF
Push yourself with NIP.
When we were born, we were pushed by our parents
When we become parents, we pushed our children When we become old
177 views
Ms.Bracen
- Jul 20, 2020
- 3 min
Do you feel lonely?
do you feel lonely? one in ten over-65s feel chronically lonely all the time, yet most suffer in silence, through fear of being a nuisance.
45 views
Ms.Bracen
- Jun 4, 2020
- 2 min
Di Conway and NIP walker
Di Conway, wellington artist. She has a rear condition called Orthostatic Tremo under the umbrella of Parkinson. She found NIP and got her
55 views
Ms.Bracen
- May 26, 2020
- 6 min
Ideally from birth, we should prepare to live to 100 – stay active with nip-glide walkers
Inspiration to read. Never too late to be fit and we can do this!
27 views
Ms.Bracen
- May 14, 2020
- 1 min
NEW NORMAL with nip-glide walkers
#newnormal with nip-glide walkers
117 views
Ms.Bracen
- May 12, 2020
- 1 min
easy&safe shopping with nip-glide walker
easy&safe shopping with nip-glide walkers
46 views
Ms.Bracen
- May 8, 2020
- 1 min
My day with nip-glide walker
My awesome day with nip-glide walker. I can see this works for me!
63 views
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