Walkers and Rollator are a great way to keep you safe while you walk but also we can use them to exercise safely.

To age well, good eating habits (mindful eating) have to be established in our lifestyle. Eating the right food can benefit our health...

Tips for reducing low back pain. It is so critical to have proper postures and good habits to look after back health - especially when we

The best exercise for seniors would be walking for 20~30 mins. Take your nip-glide out for a walk and try this 10-minute exercise using your

I watched recently 'Old people’s Home for 4-year-olds' on Netflix, which was very heartwarming and inspiring me to write this.

There are many ways we can look after our skin without spending a lot of money. Let’s keep simple - ONE INGREDIENT from our pantry for perfe

the first issue on BC2 health and beauty blog - "feel forever young". I wrote about pressure points on hands.

In these days, we live longer life and it is very hard to know or guess people’s age by looking at them.

do you feel lonely? one in ten over-65s feel chronically lonely all the time, yet most suffer in silence, through fear of being a nuisance.