Ms.Bracen
My Twisted Chocolate Brownie
The cold weather makes me craving for something baked, sweet and gooey! Something to do with Chocolate!!!
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Ms.Bracen
- May 16
- 2 min
Legs Exercise with BC2 walkers
Walkers and Rollator are a great way to keep you safe while you walk but also we can use them to exercise safely.
49 views
Ms.Bracen
- Apr 3
- 3 min
Senior Health - Turmeric
To age well, good eating habits (mindful eating) have to be established in our lifestyle. Eating the right food can benefit our health...
45 views
Ms.Bracen
- Mar 6
- 3 min
Tips for Lower Back Pain Relief
Tips for reducing low back pain. It is so critical to have proper postures and good habits to look after back health - especially when we
42 views
Ms.Bracen
- Feb 1
- 2 min
10 Mins Exercise with the nip-glide walker
The best exercise for seniors would be walking for 20~30 mins. Take your nip-glide out for a walk and try this 10-minute exercise using your
61 views
Ms.Bracen
- Nov 19, 2021
- 2 min
Fear of Falling and then Depression
I watched recently 'Old people’s Home for 4-year-olds' on Netflix, which was very heartwarming and inspiring me to write this.
40 views
Ms.Bracen
- Sep 24, 2020
- 3 min
FEEL FOREVER YOUNG with BC2 : Health&Beauty #2 - SMOOTH FACE
There are many ways we can look after our skin without spending a lot of money. Let’s keep simple - ONE INGREDIENT from our pantry for perfe
36 views
Ms.Bracen
- Sep 7, 2020
- 2 min
FEEL FOREVER YOUNG with BC2 : Health&Beauty #1
the first issue on BC2 health and beauty blog - "feel forever young". I wrote about pressure points on hands.
30 views
Ms.Bracen
- Aug 17, 2020
- 2 min
AGE IS JUST A NUMBER.
In these days, we live longer life and it is very hard to know or guess people’s age by looking at them.
62 views
Ms.Bracen
- Jul 20, 2020
- 3 min
Do you feel lonely?
do you feel lonely? one in ten over-65s feel chronically lonely all the time, yet most suffer in silence, through fear of being a nuisance.
41 views