Ms.BracenMay 162 minLegs Exercise with BC2 walkersWalkers and Rollator are a great way to keep you safe while you walk but also we can use them to exercise safely.
Ms.BracenApr 33 minSenior Health - Turmeric To age well, good eating habits (mindful eating) have to be established in our lifestyle. Eating the right food can benefit our health...
Ms.BracenMar 63 minTips for Lower Back Pain ReliefTips for reducing low back pain. It is so critical to have proper postures and good habits to look after back health - especially when we
Ms.BracenFeb 12 min10 Mins Exercise with the nip-glide walkerThe best exercise for seniors would be walking for 20~30 mins. Take your nip-glide out for a walk and try this 10-minute exercise using your
Ms.BracenNov 19, 20212 minFear of Falling and then DepressionI watched recently 'Old people’s Home for 4-year-olds' on Netflix, which was very heartwarming and inspiring me to write this.
Ms.BracenSep 24, 20203 minFEEL FOREVER YOUNG with BC2 : Health&Beauty #2 - SMOOTH FACEThere are many ways we can look after our skin without spending a lot of money. Let’s keep simple - ONE INGREDIENT from our pantry for perfe
Ms.BracenSep 7, 20202 minFEEL FOREVER YOUNG with BC2 : Health&Beauty #1the first issue on BC2 health and beauty blog - "feel forever young". I wrote about pressure points on hands.
Ms.BracenAug 17, 20202 minAGE IS JUST A NUMBER.In these days, we live longer life and it is very hard to know or guess people’s age by looking at them.
Ms.BracenJul 20, 20203 minDo you feel lonely?do you feel lonely? one in ten over-65s feel chronically lonely all the time, yet most suffer in silence, through fear of being a nuisance.