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    Legs Exercise with BC2 walkers
    Ms.Bracen
    • May 16
    • 2 min

    Legs Exercise with BC2 walkers

    Walkers and Rollator are a great way to keep you safe while you walk but also we can use them to exercise safely.
    36 views
    Senior Health - Turmeric
    Ms.Bracen
    • Apr 3
    • 3 min

    Senior Health - Turmeric

    To age well, good eating habits (mindful eating) have to be established in our lifestyle. Eating the right food can benefit our health...
    38 views
    Tips for Lower Back Pain Relief
    Ms.Bracen
    • Mar 6
    • 3 min

    Tips for Lower Back Pain Relief

    Tips for reducing low back pain. It is so critical to have proper postures and good habits to look after back health - especially when we
    37 views
    10 Mins Exercise with the nip-glide walker
    Ms.Bracen
    • Feb 1
    • 2 min

    10 Mins Exercise with the nip-glide walker

    The best exercise for seniors would be walking for 20~30 mins. Take your nip-glide out for a walk and try this 10-minute exercise using your
    57 views
    Fear of Falling and then Depression
    Ms.Bracen
    • Nov 19, 2021
    • 2 min

    Fear of Falling and then Depression

    I watched recently 'Old people’s Home for 4-year-olds' on Netflix, which was very heartwarming and inspiring me to write this.
    39 views
    FEEL FOREVER YOUNG with BC2 : Health&Beauty #2 - SMOOTH FACE
    Ms.Bracen
    • Sep 24, 2020
    • 3 min

    FEEL FOREVER YOUNG with BC2 : Health&Beauty #2 - SMOOTH FACE

    There are many ways we can look after our skin without spending a lot of money. Let’s keep simple - ONE INGREDIENT from our pantry for perfe
    35 views
    FEEL FOREVER YOUNG with BC2 : Health&Beauty #1
    Ms.Bracen
    • Sep 7, 2020
    • 2 min

    FEEL FOREVER YOUNG with BC2 : Health&Beauty #1

    the first issue on BC2 health and beauty blog - "feel forever young". I wrote about pressure points on hands.
    30 views
    AGE IS JUST A NUMBER.
    Ms.Bracen
    • Aug 17, 2020
    • 2 min

    AGE IS JUST A NUMBER.

    In these days, we live longer life and it is very hard to know or guess people’s age by looking at them.
    60 views
    Do you feel lonely?
    Ms.Bracen
    • Jul 20, 2020
    • 3 min

    Do you feel lonely?

    do you feel lonely? one in ten over-65s feel chronically lonely all the time, yet most suffer in silence, through fear of being a nuisance.
    39 views
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