Ms.Bracen
My Twisted Chocolate Brownie
The cold weather makes me craving for something baked, sweet and gooey! Something to do with Chocolate!!!
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Ms.Bracen
May 17, 20222 min
Legs Exercise with BC2 walkers
Walkers and Rollator are a great way to keep you safe while you walk but also we can use them to exercise safely.
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Ms.Bracen
Apr 4, 20223 min
Senior Health - Turmeric
To age well, good eating habits (mindful eating) have to be established in our lifestyle. Eating the right food can benefit our health...
56 views
Ms.Bracen
Mar 7, 20223 min
Tips for Lower Back Pain Relief
Tips for reducing low back pain. It is so critical to have proper postures and good habits to look after back health - especially when we
48 views
Ms.Bracen
Feb 1, 20222 min
10 Mins Exercise with the nip-glide walker
The best exercise for seniors would be walking for 20~30 mins. Take your nip-glide out for a walk and try this 10-minute exercise using your
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Ms.Bracen
Nov 19, 20212 min
Fear of Falling and then Depression
I watched recently 'Old people’s Home for 4-year-olds' on Netflix, which was very heartwarming and inspiring me to write this.
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Ms.Bracen
Sep 25, 20203 min
FEEL FOREVER YOUNG with BC2 : Health&Beauty #2 - SMOOTH FACE
There are many ways we can look after our skin without spending a lot of money. Let’s keep simple - ONE INGREDIENT from our pantry for perfe
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Ms.Bracen
Sep 8, 20202 min
FEEL FOREVER YOUNG with BC2 : Health&Beauty #1
the first issue on BC2 health and beauty blog - "feel forever young". I wrote about pressure points on hands.
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Ms.Bracen
Aug 18, 20202 min
AGE IS JUST A NUMBER.
In these days, we live longer life and it is very hard to know or guess people’s age by looking at them.
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Ms.Bracen
Jul 21, 20203 min
Do you feel lonely?
do you feel lonely? one in ten over-65s feel chronically lonely all the time, yet most suffer in silence, through fear of being a nuisance.
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