Many people believe that hands and feet are connected to your body organs. By pressing certain points in our hands or feet, we can relieve the pain temporarily or help to keep you healthy.
Although more scientific research is still needed to prove the touted health benefits, many people turn to pressure points due to their limited side effects and ability to reduce pain and promote relaxation.
I often press points on my hands to relieve headaches, indigestion, stress and tiredness.
Feeling indigestion or bloating in your tummy
Indigestion tends to show when you feel tense or nervous. We can relieve the pain by by pressing points 1 through 5 on your both palms. 1~2 mins for each point. Repeat this until you feel better.
We need to stimulate the Colon to move and get the business done.
Push point 5 (the belly button of the palm) and then points 6 through 11 for 20 repetitions. Repeat this for 5~10 mins.