Ms.Bracen
Reversing The Ageing Process
We all desire for a longer and better life and our interest in staying young and healthy is growing as we get older. Recently I have been...
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Ms.Bracen
- Jun 12, 2022
- 2 min
My Twisted Chocolate Brownie
The cold weather makes me craving for something baked, sweet and gooey! Something to do with Chocolate!!!
41 views
Ms.Bracen
- May 16, 2022
- 2 min
Legs Exercise with BC2 walkers
Walkers and Rollator are a great way to keep you safe while you walk but also we can use them to exercise safely.
62 views
Ms.Bracen
- Apr 3, 2022
- 3 min
Senior Health - Turmeric
To age well, good eating habits (mindful eating) have to be established in our lifestyle. Eating the right food can benefit our health...
50 views
Ms.Bracen
- Mar 6, 2022
- 3 min
Tips for Lower Back Pain Relief
Tips for reducing low back pain. It is so critical to have proper postures and good habits to look after back health - especially when we
46 views
Ms.Bracen
- Feb 1, 2022
- 2 min
10 Mins Exercise with the nip-glide walker
The best exercise for seniors would be walking for 20~30 mins. Take your nip-glide out for a walk and try this 10-minute exercise using your
65 views
Ms.Bracen
- Nov 19, 2021
- 2 min
Fear of Falling and then Depression
I watched recently 'Old people’s Home for 4-year-olds' on Netflix, which was very heartwarming and inspiring me to write this.
44 views
Ms.Bracen
- Sep 6, 2021
- 3 min
The computer words we should know..
Lets learn few cyber words to cope up with new lifestyle and protect ourselves from scammers.
46 views
Ms.Bracen
- Aug 26, 2021
- 2 min
HOPE EVERYONE IS DOING WELL
How are we? Are we doing well with this sudden lockdown? It surely makes us feel that winter seems to be cold and long. To be honest, I...
23 views
Ms.Bracen
- Aug 9, 2021
- 1 min
Guide for the correct posture when you walk with your walker
It is important to have a correct posture when you use your walkers and walking frames.
101 views
Ms.Bracen
- Mar 8, 2021
- 2 min
FEEL FOREVER YOUNG with BC2 : Health&Beauty #5 - Brain Health
Let’s talk about 'Brain Health'.
Apparently, there is no way of knowing whether you will get dementia or not.
However, there are lifestyle c
36 views
Ms.Bracen
- Nov 26, 2020
- 1 min
Happy Holiday from BC2
Happy Holidays and thank you for all your support in 2020. :) We all did great in 2020 and it's time to celebrate it! see you all in...
66 views
Ms.Bracen
- Oct 27, 2020
- 2 min
FEEL FOREVER YOUNG with BC2 : Health&Beauty #4 - Fashion
In this issue, let’s talk about fashion. People think that Seniors don’t care much about how they look but it is not true. All our BC2 clien
50 views
Ms.Bracen
- Sep 24, 2020
- 3 min
FEEL FOREVER YOUNG with BC2 : Health&Beauty #2 - SMOOTH FACE
There are many ways we can look after our skin without spending a lot of money. Let’s keep simple - ONE INGREDIENT from our pantry for perfe
37 views
Ms.Bracen
- Sep 7, 2020
- 2 min
FEEL FOREVER YOUNG with BC2 : Health&Beauty #1
the first issue on BC2 health and beauty blog - "feel forever young". I wrote about pressure points on hands.
30 views
Ms.Bracen
- Aug 17, 2020
- 2 min
AGE IS JUST A NUMBER.
In these days, we live longer life and it is very hard to know or guess people’s age by looking at them.
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