Ms.BracenMay 17, 20222 minLegs Exercise with BC2 walkersWalkers and Rollator are a great way to keep you safe while you walk but also we can use them to exercise safely.
Ms.BracenMar 7, 20223 minTips for Lower Back Pain ReliefTips for reducing low back pain. It is so critical to have proper postures and good habits to look after back health - especially when we
Ms.BracenFeb 1, 20222 min10 Mins Exercise with the nip-glide walkerThe best exercise for seniors would be walking for 20~30 mins. Take your nip-glide out for a walk and try this 10-minute exercise using your
Ms.BracenMar 9, 20212 minFEEL FOREVER YOUNG with BC2 : Health&Beauty #5 - Brain HealthLet’s talk about 'Brain Health'. Apparently, there is no way of knowing whether you will get dementia or not. However, there are lifestyle c